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Breathwork as Self-Care

Subjects
Age Group
For adults

 

Presenter
Stephanie Zamora
Square One Event
Registration Required

 

If you find yourself easily irritated and frustrated, you’re not alone. Your brain and body need a chance to rest. Enter breathwork, an active meditation that creates an immersive experience that will sweep you out of your mind and into deep meditation with ease. This program is funded by a grant from the Ewing Marion Kauffman Foundation.

 

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