Basic Yoga

Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

A strong immune system is important for staying healthy and keeping contagious illnesses at bay.