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Take Control of Your Life with Mindfulness
Mon, Nov 11 2024
6:30pm - 7:30pm
Registration Required
Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.
Chair Yoga
Wed, Aug 14 2024
10:00am - 11:00am
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.
Pumpkin Yoga
Sat, Oct 12 2024
10:30am - 11:30am
Full (waiting list)
Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.
Teen Yoga
Tue, Sep 10 2024
6:00pm - 7:00pm
Registration Required
Learn basic yoga poses in a fun, non-judgmental environment. No experience is necessary, just a willingness to try something new. Wear comfortable clothing and bring a towel or yoga mat.