Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.