Basic Yoga

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

A strong immune system is important for staying healthy and keeping contagious illnesses at bay.

Learn the basic yoga poses in a fun, nonjudgmental environment. No experience necessary, just a willingness to laugh and try something new. Wear comfortable clothes and bring a towel or mat.