Mindful Breathing and Guided Meditation

Sat, Nov 16 2024

11:00am - 12:00pm

South Independence Community Room

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Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Amber Sexton

Registration

Registration Required

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth. Participants are welcome to bring a yoga mat so they may lie down for breath work and meditation, or you may sit in the chairs provided.

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