Teen Yoga

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Learn the basic yoga poses in a fun, nonjudgmental environment. No experience necessary, just a willingness to laugh and try something new. Wear comfortable clothes and bring a towel or mat.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

A strong immune system is important for staying healthy and keeping contagious illnesses at bay.