Mindful Breathing and Guided Meditation

Wed, Jan 8 2025

6:30pm - 7:30pm

Colbern Road Community Room 1 and 2

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Amber Sexton

Registration

Registration Required

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth. Participants are welcome to bring a yoga mat so they may lie down for breath work and meditation, or you may sit in the chairs provided.

View All Times

Resources You May Also Like

Consumer Health Complete

Find health information, mainstream to alternative.

More Info

Reference Solutions Healthcare

Find info about more than a million doctors and dentists.
Reference Solutions Healthcare Tutorials

More Info

MEDLINE

Research popular biomedical and health resources.
MEDLINE Tutorials

More Info

LinkedIn Learning for Libraries

Learn business, technology, and more in top-quality courses.
LinkedIn Learning for Libraries Tutorials

More Info

Events You May Also Like

Pumpkin Yoga

Thu, Nov 21 2024

10:30am - 11:30am

Excelsior Springs Community Room

Registration Required

Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.

Event Details

Deck Your Halls with Herbs

Sun, Dec 8 2024

2:00pm - 3:30pm

Woodneath Community Room 1 and 2

Full (waiting list)

Keep your days merry and bright with immune supporting herbal recipes for the whole family.

Event Details

Basic Yoga

Mon, Feb 10 2025

10:00am - 11:00am

North Independence Community Room 2

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Event Details