Wed, Jan 8 2025
6:30pm - 7:30pm
Subjects
Age Group
For adults
Presenter
Amber Sexton
Registration Required
Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth. Participants are welcome to bring a yoga mat so they may lie down for breath work and meditation, or you may sit in the chairs provided.
Register Now
