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Mindful Breathing and Guided Meditation

Sat, Jan 11 2025
3:00pm - 4:00pm
Age Group
For adults

 

Presenter
Amber Sexton
Registration Required

 

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth. Participants are welcome to bring a yoga mat so they may lie down for breath work and meditation, or you may sit in the chairs provided.

 

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