Mindful Breathing and Guided Meditation

Sat, Jan 11 2025

3:00pm - 4:00pm

Raytown Community Room

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Amber Sexton

Registration

Registration Required

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth. Participants are welcome to bring a yoga mat so they may lie down for breath work and meditation, or you may sit in the chairs provided.

View All Times

Resources You May Also Like

LinkedIn Learning for Libraries

Learn business, technology, and more in top-quality courses.
LinkedIn Learning for Libraries Tutorials

More Info

Teen Health and Wellness

Learn about a variety of topics important to teen health.

More Info

Reference Solutions Healthcare

Find info about more than a million doctors and dentists.
Reference Solutions Healthcare Tutorials

More Info

Popular Music Library

Listen to pop music from across the world.

More Info

Events You May Also Like

Teen Yoga

Thu, Feb 27 2025

6:30pm - 7:30pm

East Independence Community Room

Registration Required

Learn basic yoga poses in a fun, non-judgmental environment. No experience is necessary, just a willingness to try something new. Wear comfortable clothing and bring a towel or yoga mat.

Event Details

Eat the Mediterranean Way (Zoom)

Tue, Jan 21 2025

6:30pm - 7:30pm Central

Virtual Event

Learn how people eat in the countries bordering the Mediterranean Sea with Registered Dietitian Lindsey Robinson.

Event Details