Reference Solutions Healthcare

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Eating Healthy on a Budget

Wed, May 15 2024

2:00pm - 3:00pm

Antioch Community Room 1

Registration Required

Do you want to save money and reduce food waste? Join the University of Missouri Extension for tips on planning, purchasing, and preparing healthy meals on a budget.

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Healthy Cooking with Diabetes (Zoom)

Thu, Jun 27 2024

6:30pm - 7:30pm Central

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Do you struggle with diabetes? Discover how nutrition affects your blood sugar, and learn the best ways to manage diabetes with your diet.

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Chair Yoga

Sun, Jul 14 2024

2:00pm - 3:00pm

Red Bridge Community Room

Registration Required

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

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Eat More Plants

Tue, Aug 27 2024

7:00pm - 8:00pm

North Oak Community Room

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We hear it over and over: plant-based nutrition is a powerful tool for better health. Why is it important, and how can you adapt?

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