Basic Yoga

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

A strong immune system is important for staying healthy and keeping contagious illnesses at bay.

Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.