Basic Yoga

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Keep your days merry and bright with immune supporting herbal recipes for the whole family.

Learn the basic yoga poses in a fun, nonjudgmental environment. No experience necessary, just a willingness to laugh and try something new. Wear comfortable clothes and bring a towel or mat.

A strong immune system is important for staying healthy and keeping contagious illnesses at bay.